Olive Black
Short Description :- Olives are small fruit that grow on olive trees (Oleaeuropaea).Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart,and may protect against osteoporosis and cancer.
Uses :- Olives are often enjoyed in salads, sandwiches, tapeline or pesto.Olives are a great little snack, salty and satisfying with cheese, crackers, fruit, and other light fare,and a wonderful addition to salads
Benefits:-
1)Olives are a good source of vitamin E, iron, copper and calcium. They may also contain high amounts of sodium if packaged in saltwater.
2)Olives are particularly rich in antioxidants, including oleuropein, hydroxytyrosol, tyrosol, oleonalic acid and quercetin.
3)Fresh olives are very bitter and usually need to be cured and fermented. This fermentation process may lead to beneficial effects on digestive health.
4)Olive consumption may reduce the risk of bone loss and osteoporosis, but more human studies are needed.
5)Olives are rich in many antioxidants, and test-tube studies indicate that they may help fight cancer. However, human studies are needed to confirm these findings.
6)Improve Heart Health
7)Lower Bone Loss
8)Aids Digestion
Olive Black
Short Description :- Olives are small fruit that grow on olive trees (Oleaeuropaea).Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart,and may protect against osteoporosis and cancer.
Uses :- Olives are often enjoyed in salads, sandwiches, tapeline or pesto.Olives are a great little snack, salty and satisfying with cheese, crackers, fruit, and other light fare,and a wonderful addition to salads
Benefits:-
1)Olives are a good source of vitamin E, iron, copper and calcium. They may also contain high amounts of sodium if packaged in saltwater.
2)Olives are particularly rich in antioxidants, including oleuropein, hydroxytyrosol, tyrosol, oleonalic acid and quercetin.
3)Fresh olives are very bitter and usually need to be cured and fermented. This fermentation process may lead to beneficial effects on digestive health.
4)Olive consumption may reduce the risk of bone loss and osteoporosis, but more human studies are needed.
5)Olives are rich in many antioxidants, and test-tube studies indicate that they may help fight cancer. However, human studies are needed to confirm these findings.
6)Improve Heart Health
7)Lower Bone Loss
8)Aids Digestion
