Green Peas
| Short Description | Green peas is probably the earliest grown veggies on earth. The green pea is most commonly the small spherical seed or the seed-pod of the pod fruit.Peas are really little powerhouses of nutrition that are a boon for your health. Sweet, delicious green peas, also popular as garden peas, is one of the ancient cultivated vegetables. |
| Biology | P. sativum is an annual plant, with a life cycle of one year. It is a cool-season crop grown in many parts of the world; planting can take place from winter to early summer depending on location. The average pea weighs between 0.1 and 0.36 grams |
| Nutritional Information | |
| Nutritional value per 100 g (3.5 oz) | |
| Energy | 339 kJ (81 kcal) |
| Carbohydrates | 14.45 g |
| Sugars | 5.67 g |
| Dietary fiber | 5.1 g |
| Fat | 0.4 g |
| Protein | 5.42 g |
| Vitamins | |
| Vitamin A equiv. | (5%) 38 μg |
| beta-carotene | (4%) 449 μg |
| lutein zeaxanthin | 2477 μg |
| Thiamine (B1) | (23%) 0.266 mg |
| Riboflavin (B2) | (11%) 0.132 mg |
| Niacin (B3) | (14%) 2.09 mg |
| Vitamin B6 | (13%) 0.169 mg |
| Folate (B9) | (16%) 65 μg |
| Vitamin C | (48%) 40 mg |
| Vitamin E | (1%) 0.13 mg |
| Vitamin K | (24%) 24.8 μg |
| Minerals | |
| Calcium | (3%) 25 mg |
| Iron | (11%) 1.47 mg |
| Magnesium | (9%) 33 mg |
| Manganese | (20%) 0.41 mg |
| Phosphorus | (15%) 108 mg |
| Potassium | (5%) 244 mg |
| Sodium | (0%) 5 mg |
| Zinc | (13%) 1.24 mg |
| Benefits | 1)Weight management: |
| 2)Stomach cancer prevention | |
| 3)Anti-aging, strong immune system, and high energy: | |
| 4)Prevention of wrinkles, Alzheimer’s, arthritis, bronchitis, osteoporosis and candida | |
| 5)Blood sugar regulation: | |
| 6)Prevent constipation: | |
| 7). Heart disease prevention: | |
| 8)Reduces bad cholesterol: | |
| USES | Green peas are a very good source of vitamin K,manganese, dietary fiber, vitamin B1, copper, vitamin C,phosphorus and folate |
Green Peas
| Short Description | Green peas is probably the earliest grown veggies on earth. The green pea is most commonly the small spherical seed or the seed-pod of the pod fruit.Peas are really little powerhouses of nutrition that are a boon for your health. Sweet, delicious green peas, also popular as garden peas, is one of the ancient cultivated vegetables. |
| Biology | P. sativum is an annual plant, with a life cycle of one year. It is a cool-season crop grown in many parts of the world; planting can take place from winter to early summer depending on location. The average pea weighs between 0.1 and 0.36 grams |
| Nutritional Information | |
| Nutritional value per 100 g (3.5 oz) | |
| Energy | 339 kJ (81 kcal) |
| Carbohydrates | 14.45 g |
| Sugars | 5.67 g |
| Dietary fiber | 5.1 g |
| Fat | 0.4 g |
| Protein | 5.42 g |
| Vitamins | |
| Vitamin A equiv. | (5%) 38 μg |
| beta-carotene | (4%) 449 μg |
| lutein zeaxanthin | 2477 μg |
| Thiamine (B1) | (23%) 0.266 mg |
| Riboflavin (B2) | (11%) 0.132 mg |
| Niacin (B3) | (14%) 2.09 mg |
| Vitamin B6 | (13%) 0.169 mg |
| Folate (B9) | (16%) 65 μg |
| Vitamin C | (48%) 40 mg |
| Vitamin E | (1%) 0.13 mg |
| Vitamin K | (24%) 24.8 μg |
| Minerals | |
| Calcium | (3%) 25 mg |
| Iron | (11%) 1.47 mg |
| Magnesium | (9%) 33 mg |
| Manganese | (20%) 0.41 mg |
| Phosphorus | (15%) 108 mg |
| Potassium | (5%) 244 mg |
| Sodium | (0%) 5 mg |
| Zinc | (13%) 1.24 mg |
| Benefits | 1)Weight management: |
| 2)Stomach cancer prevention | |
| 3)Anti-aging, strong immune system, and high energy: | |
| 4)Prevention of wrinkles, Alzheimer’s, arthritis, bronchitis, osteoporosis and candida | |
| 5)Blood sugar regulation: | |
| 6)Prevent constipation: | |
| 7). Heart disease prevention: | |
| 8)Reduces bad cholesterol: | |
| USES | Green peas are a very good source of vitamin K,manganese, dietary fiber, vitamin B1, copper, vitamin C,phosphorus and folate |
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أدنى سعر للكمية من QAR 19.00
