PRUNES
Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don't cause a rapid hike in blood sugar levels. Here are 11 top health benefits of prunes and prune juice.
Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness. However, a study of 100 overweight and obese low fibre consumers tested whether eating prunes as part of a weight loss diet helped or hindered weight control over a 12-week period
They protect against cardiovascular diseases and other chronic illnesses
They help prevent type 2 diabetes and obesit
Prunes and plums help to lower cholesterol
They help improve bone health and reduce the risk of osteoporosis
They’re a good source of vitamin K and beta carotene
PRUNES
Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don't cause a rapid hike in blood sugar levels. Here are 11 top health benefits of prunes and prune juice.
Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness. However, a study of 100 overweight and obese low fibre consumers tested whether eating prunes as part of a weight loss diet helped or hindered weight control over a 12-week period
They protect against cardiovascular diseases and other chronic illnesses
They help prevent type 2 diabetes and obesit
Prunes and plums help to lower cholesterol
They help improve bone health and reduce the risk of osteoporosis
They’re a good source of vitamin K and beta carotene
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أدنى سعر للكمية من QAR 7.75
