Product Information Content375g BrandNestle Fitness IngredientsWhole Grains (95.3%) (Wheat (50.9%), Oat Flakes (7.1%)), Rice (37.4%), Sugar, Invert Sugar Syrup, Barley Malt Extract (Barley, Malted Barley), Salt, Glucose Syrup, Molasses, Antioxidant Tocopherols. VITAMINS AND MINERALS Calcium, Niacin (Vitamin B3), Iron, Pantothenic Acid, Riboflavin (Vitamin B2), Vitamin B6, Folic Acid. Free from any non-halal ingredients such as pork products and their derivatives. Contains cereals containing Gluten. May contain milk, peanuts and tree nuts TypeHealthy Selections