Ingredients Cereal Grains (48.4%) ( Whole Grain Wheat(17.1%), Rice(12.6%), Whole Grain Oat Flakes(9%), Whole Grain Wheat Flour(8.6%), Rice Flour, Maize Semolina), Glucose Syrup, Milk Chocolate ( Sugar, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Cow's Milk Fat, Emulsifiers From Plant origin Soya Lecithin and Polyglycerol Polyricinoleate, Natural Vanilla Flavor), Humectants Glycerol, Sorbitol Syrup, Sugar, Invert Sugar Syrup, Barley Malt Extract, Caramel Pieces (Sugar, Glucose Syrup, Sweetened Condensed Skimmed Milk, Butter Fat from milk, Cream Powder( From Milk), Salt, Emulsifier From Plant origin Sunflower Lecithin), Non-Hydrogenated Sunflower Oil,Salt, Barley Malt Extract( Barley, Malted Barley), Sugar Syrup (Invert Sugar Syrup, Molasses), Emulsifier From Plant origin Sunflower Lecithin, Natural Caramel Toffee Flavor, Antioxidant Tocopherols, Colour Carotene. Vitamins and Minerals Calcium, Niacin, Iron, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid. Contains Milk, Soya and Gluten. May contain Nuts.