Marrow, also known as Koosa vegetable is nutrient-dense and offers a wide range of incredible health advantages. We strive to ensure that the products are of a high standard of quality and meet the requirements of food safety. Our team constantly and carefully monitors what we have in stock to recognize the freshest items and to assure they are of the best possible quality.
BENEFITS
- Marrow is a good source of vitamins A, C, K, and folate.
- It is loaded with the goodness of dietary fibre.
STORAGE AND USES
- Keep refrigerated, do not freeze.
- It can be fried and sauteed.
- Marrows can be added to curries to help the flavours of the spices blend and enhance.
- Using them as stuffing pods for foods that are spicy or have a strong flavour is another way.
INTERESTING FACT
Marrow contains beta-carotene which is a healthy antioxidant.
