If you are looking for a nutrient-dense superfood, Tomato have a lot of bodily systems benefits. Tomatoes are one of the major dietary sources of the antioxidant lycopene. Tomatoes are not only delicious but also pack of the powerful nutritional that supports for heart health, healthful skin and weight loss.

Tomatoes can be find everywhere and comes in many different varieties such as fresh tomato, juiced, canned, pressed, sundried, and paste. All varieties are very nutritious and delicious. Vitamins, Nutrients and minerals of tomatoes help to make the body stronger and immune system.

Health Benefits of Tomatoes

Prostate Cancer Protection

Tomatoes are the excellent source of Vitamin C, lycopene and other antioxidants that help to reduce the risk of several cancers, including prostate cancer, mouth, cervical, throat, stomach, colon, rectal, esophagus, pharynx and ovarian cancer.

Healthy Skin

Eat Tomatoes to get healthier skin. Lycopene also been found in Tomatoes makes skin less sensitive to wrinkles, UV light damage and a leading cause of fine lines.

Strong Bones

Tomatoes having vitamin K and calcium, both are good for repairing bones and strengthening. It helps to build strong bones.

Eye Health

Tomatoes have lycopene, lutein and beta-carotene is rich amount that are very powerful antioxidants to protecting the eyes against cataracts development, light-included damage and AMD (Age-related macular degeneration).

Healthy Hair

Tomatoes contains vitamin A that works to make hair shiny and strong.

Blood Sugar Balancing

Tomatoes are great source of chromium which regulate the blood sugar.

Weight Loss

With a good exercise and sensible diet plan, eating tomatoes can help you for weight loss.

Prevent Stroke

Tomatoes rich lycopene content can help to prevent the stroke.

Kidney Stones and Gallstones Prevention

Eating tomatoes without seeds can be useful to prevent kidney stones and gallstones.

Eating tomatoes are very useful for us. It is recommended to add tomatoes in your diet in any form including raw tomatoes, in vegetables, salad or any other food items.