Avocados are a healthy indulgence that contains a good deal of nutrition however have a creamy and satisfying texture. You’ll eat some a day to require advantage of a lot of fiber and vitamins and minerals like vitamins B, C, E, and K, also as K and copper. Every avocado is created from roughly 73 water, 15% fat, 8.5% carbohydrates (mostly fibers), and a couple of protein.

Salmon is both saltwater and freshwater fish. It’s anadromous, which means that it's born in freshwater, travels, and lives in saltwater and returns to fresh to spawn. It’s a fish that may be known as the Sangraal of a healthy diet because of the multiple advantages it offers.

Good Quality Fruits and Vegetables are important in your diet. We all know this, but we always underestimate to add enough fruits and vegetables in our diet. we need enough quantity of fruits and vegetables to prevent chronic disease, stay healthy, manage our weight and maximize our workouts.