Ajwain, an Asian spice called carom seeds, used for adding flavors to numerous dishes. These seeds have a bitter-pungent taste which is exclusive. The advantages of those seeds aren't only limited to the aroma and taste but go much beyond that. The goodness of those tiny fruit pods also includes weight loss.

Ajwain has been used as an ayurvedic medicine since the past. It’s known to promote healthy digestion, treat flatulence and relieve constipation. And that we all know that the primary step to losing weight is to possess a healthy digestive system. Below we mention the ways you'll consume ajwain to accelerate your weight loss plan.

Raw Carom Seeds

Chew a spoonful of raw ajwain seeds a day within the morning. Maintain a spot of half an hour between eating ajwain and having your breakfast.

If you've got these seeds the primary thing within the morning, they assist your body releases digestive juices which may make digestion better. This practice can assist you to lose one to 2 kg during a month if followed regularly.

Roasted Ajwain seeds

There’s another easy way you'll include ajwain in your daily routine. Take ajwain seeds 250gm and dry roast them. Once it cools down, store it in an airtight container, and have a teaspoonful a minimum of half an hour before having your breakfast within the morning. If you prefer the taste of carom seeds, you'll have it at other times of the day also, but take it before meals only.

Ajwain Water                                                                                                   

Take one liter of water during a pan and convey it to boil. Now, add one teaspoon of ajwain to that and let it boil for 3 to four minutes. You’ll see the color of the water changing slowly. When the water turns into golden color, close up the flame and permit the water to chill down. Strain the water and you're done. You’ll fill this during a bottle and sip it throughout the day.

Ajwain-Honey Water

Honey is filled with minerals, amino acids, and vitamins which together help us in regulating our metabolism. To prevent us from bingeing on calories, honey also activates certain hormones in our body which suppress appetite and thus. When taken with ajwain, this concoction can reduce your excess weight in but 2 weeks.

To prepare the drink, you would like to soak 25 grams of honey in 250 ml of water overnight. Next morning, strain the water and blend honey one tablespoon in it. Consume this the primary within the morning on an empty stomach. Have it a day for 3 months to ascertain pronounced results.

Mixed Spice Powder

To make this powder, you would like fennel seeds, Carrom seeds (ajwain), nigella seeds (kalonji), and cinnamon in equal quantities. Now, grind them together into a fine powder.

To store this powder use an airtight container. To consume it, mix half a teaspoon of this mixed spice powder into a glass of water and have it twice daily between your meals. This drink isn't only refreshing but also helps you burn away the additional fat.

Carom Seeds (Ajwain) Store a Wealth of Health:

Not just for weight loss, Ajwain could also be helpful to cure many health diseases also. Another health benefits of ajwain are given below:

• Carom seeds are good for curing toothache, treating bad breath and preventing cavity.
• It also treats skin-related issues like itching, eczema, and boils. Just wash the affected area with boiled carom seeds water. It also removes swelling and treats pimples.
• Carom seeds or ajwain is one of the only ways to treat menstrual problems like irregular or excessive bleeding and menstrual cramps.
• This herb treats the issues of cold, flu and viral fever, quite common in monsoon and through weather change. Drink carom seeds’ water for relief.
• Carom seeds are considered good for treating stomach, ear and joint pains, and even migraines. For ear pain, take 1 teaspoon garlic, 2 teaspoons of carom seeds and warmth it in sesame oil, and when it cools down to put some drops within the ear. It also aids in curing deafness.
• It’s also utilized in treating arthritis pain. Just massage carom seeds or ajwain oil to urge relief. For joint pains, mix cumin, fenugreek and carom seeds, Shatavari and make a fine powder. Take ½ teaspoon every morning.
• It also gives relief from the asthma symptoms and is useful in treating bronchitis. You’ll consume it daily with warm water or with jaggery
• Cleanses the body and flushes out toxins, purifies the blood and improves blood flow. This reduces the chance of many skin and other diseases.
• It’s a natural insecticide and a mosquito repellent. Just add grounded carom seeds and blend with mustard oil and apply.
• It helps nursing moms because it increases breast milk. For this drink fennel and carom seeds water. It also treats frequent urination and bedwetting.
• It also stops premature greying of hair. Take 2-3 curry leaves, 2 dry grapes, 1 pinch carom seeds and add sugar to taste. Mix to all in a cup of water and boil, drink one cup daily.
• It also treats and controls diabetes. Take a cup of milk and add 1 teaspoon of dry neem leaves’ powder, ½ teaspoon of cumin and carom seeds powder. Mix well, and consume daily for a month. It’s considered good for heart health also.
• Carom seeds are a natural method to treat piles. Add carom seeds powder and common salt to buttermilk, and drink after lunch/dinner for minimizing the condition.
• It also helps within the treatment of paralysis, calculus, menorrhagia, urticaria, colic, and flatulence.

A note of caution - those affected by liver diseases should avoid this herb.