It is so important to stay hydrated, especially for a healthy lifestyle during summer. It is not secret that our bodies are comprised of almost 70% water. When water is not present in body, it will starts to break down and issues begin to happen. Sometime most of the people don’t realize that they are dehydrated! Many times, the thirst feeling is actually mistaken for a hunger feeling.

It is easy to want the readily available medications to help with some of common complaints such as weight loss, muscle sureness, headache- when something is as simple as water can cure so much in reality!

Read the health benefits of drinking water given here, later your body will thank you.

Helps in Digestion

• It helps to dissolve the water particles and pass them through the digestive tract.
• If dehydrated, the body leaving colon dry after absorbing all the water.
• Hard to pass stool

Reduces Kidney Stones

• The results of a mineral deposit buildup in the kidneys are kidney stones.
• Drinking water dilutes minerals and salts, in dilutes urine stones cannot be formed.
• It helps to reduce the urinary tract infection chances.

Clearer Skin

• Hydrated cells are plump, eliminating the lines and wrinkles look
• Increases the blood flow and flushes out the impurities
• It helps to skin looks healthier and younger
• Moisturizes and reduce the risk of acne

Increase the Workout Time

• it prevents the muscle cramping and helps to lubricate the joints
• helps in exercise time to be harder and longer

Energy Booster

• When dehydration makes you to feel tired, drinking water may help your heart to pump the blood efficiently.
• Helping the blood to transport necessary oxygen and nutrients to cells

Boost the Immune System

• helps you to fight against illness and prevent vomiting and nausea
• helps to reduce the loss of body fluids when sick

Regulates Body Temperature

• Drinking water keeps your body cool when it is evaporated from skin
• Keeps the body at a constant temperature

Helps with Bad Breath

• Bad breath can be a dehydration sign. Drinking water enough can keeps your mouth wet and helps wash away the food particles and bacteria

Lose Weight

• As cool water helps to boost the metabolism and gives the fullness sensation and helping to eat less
• Sometime the hunger feeling is actually thirst so before going to eat each meal drink some water.

Drinking enough water is good for your health so start your day off right with a glass of water drinking every morning before your breakfast. This will help to jumpstart your body and mind. Always carry a water bottle with you to ensure you remain dehydrated throughout the day.