Reasons You Need to Know About Eating Sapota (Chiku)

نشر على بواسطة Faiyaz Khan

Reasons You Need to Know About Eating Sapota (Chiku)

The fruit Chiku has an exceptionally sweet and delicious flavor alongside many nutritional values. Chiku is one of the simplest fruits to supply quick energy as Sapodilla is loaded with fructose and sucrose and thought to be a natural boosting energy food.

This sweetie fruit is the storehouse of the many nutrients, which is sweet for wellbeing. The Chiku, which is botanically referred to as sapodilla may be a rich source of antioxidants, vitamin A, C and E, copper, iron, etc

Chiku maybe a fruit which is definitely found in every season and also very tasty. We are getting to tell you about a number of the advantages of eating Chiku:

Skin Benefits of Chiku/Sapota                                                                                                                     

  • The big range of vitamins, minerals, and antioxidants found within the sapota fruit makes it an incredible choice for healthy and glowing skin. Thus, this post is incomplete without talking about the skin benefits of this tasty fruit.
  • Sapota fruit helps to form your skin glowing, thus reducing your requirement of skincare products to boost your natural skin texture and complexion. The vitamin E during this fruit moisturizes your skin, thus supplying you with healthy and delightful skin. Hence, eating sapota fruit is sweet for the skin.
  • Sapota fruit is rich in antioxidants. Therefore, it acts as an anti-aging agent by eradicating free radicals within the body which are liable for enhancing the aging process. It’s also effective in reducing wrinkles.
  • The seed kernel oil of sapota is employed as a skin ointment. The residue of this seed, after the extraction of oil, is often applied as a poultice on painful skin afflictions.
  • The milky sap of the sapota plant is often wont to remove warts and fungal growth on the skin.
  • The combination of vitamin A and C beautifies the skin by imparting it with a healthy glow.

Hair Benefits of Chiku /Sapota

As we all know, proper supply of nutrients to our body and proper absorption of those nutrients is inevitable for maintaining good hair health. Hair problems are results of exposure to harmful chemicals, unhealthy lifestyle and inadequacy of certain essential nutrients in our diet. Being filled with the essential nutrients, sapota has enough to contribute towards healthy hair.

The benefits of Chiku for hair are as given below:

Oil extracted from sapota seeds is useful in softening and moisturizing your hair, thus making it more manageable. It imparts sheen and is taken into account excellent for curly hair. It gets absorbed easily without leaving a greasy residue.

The sapota seed oil nourishes the scalp by promoting healthy hair growth and alleviating irritated skin conditions. This oil is taken into account to be effective in treating hair fall caused by seborrheic eczema.

The seeds of sapota are often grounded to form a paste and mixed with castor oil. This mixture should be applied on the scalp and washed off the following day. This makes your hair smooth and therefore the problem of dandruff also can be controlled.

Health Benefits of Chicku/Sapota

Sapota is one among those fruits which are great for health besides being extremely delicious, due to the big selection of nutrients contained during this fruit. The tasty flesh of this fruit is definitely digestible and replenishes our body by providing energy thanks to its high content of glucose. As already said, this fruit Chiku is rich in minerals, vitamins, and tannins. Due to its sugary taste, it's widely utilized in shakes. The varied health benefits of sapota are given below:

Relief from Constipation:

Sapota fruit provides us a high value of dietary fiber (5.6/100g). Thus, it's considered a superb bulk laxative. The fiber content provides relief from constipation. It supports the colons’ membrane and makes it immune to infections.

Hemostatic Properties:

The sapota herb is understood for its hemostatic properties i.e. stopping blood loss. Thus, this herb is useful in reducing bleeding just in case of piles and injuries. The bottom seeds are often applied as a paste for alleviating stings and bug bites.

Anti-viral and Anti-bacterial Properties:

Due to the presence of polyphenolic antioxidants, sapota is found to possess several anti-viral, anti-parasitic and anti-bacterial properties. The antioxidants prevent bacteria from getting into the physical body. Vitamin C destroys the harmful free radicals whereas potassium, iron and folate, niacin and pantothen facilitate the proper functioning of the systema digestorium.


Sapota is considered an anti-diarrheal thanks to its purgative properties. A decoction made by boiling the sapota fruit in water can help to cure diarrhea. It also helps within the alleviation of piles and dysentery.

Mental Health:

Being a potent sedative, sapota fruit can help to alleviate stress and calm the nerves. Thus, it's advisable for people affected by insomnia, anxiety, and depression.

Cold and Cough:

Sapota fruit is effective to keep congestion and chronic coughs cornered by removing the phlegm and mucus from the nasal passage and tract. Thus, it helps within the alleviation of cold and coughs.

Good for the Eyes:

Sapota contains a high value of vitamin A. Consistent with research, vitamin A helps in improving vision even during maturity. Thus, so as to urge or maintain good vision, you want to try eating sapota fruit.

Source of Energy:

This fruit is rich in glucose which provides instant energy to our body. Athletes require a lot of energy and hence, are recommended to eat sapota fruit.

Anti-Inflammatory Agent:

The high content of tannins makes sapota or Chiku a crucial anti-inflammatory agent. In other words, it helps in improving the condition of the alimentary canal through the prevention of diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. It also reduces inflammation by reducing any swelling and pain.

Healthy Bones:

Additional amounts of calcium, phosphorus, and iron are required by bones to extend their endurance. Being rich in iron, calcium, and phosphorus, sapota fruit greatly helps in strengthening and enhancing the bones.

Kidney Stones:                                                                                   

The crushed seeds of the sapota fruit act as a diuretic, thus helping to expel bladder and kidney stones. It provides protection against kidney diseases also.

Aids in Weight Loss:

Sapota fruit helps indirectly in losing weight and also prevents obesity by regulating the secretion of the gastric enzyme, thereby regulating metabolism.

Tooth Cavities:

The high latex content of sapota fruit is often used as a crude filling for tooth cavities.

Other Health Benefits:

The magnesium contained in sapota is useful for blood and blood vessels whereas potassium helps in regulating vital signs and promoting healthy circulation. Folate and iron prevent anemia. Sapota helps in improving their performance and strengthening the intestines.

Stay Healthy Stay Fit!