Smart Ways to stay Hydrated in Winter

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Smart Ways to stay Hydrated in Winter

In this winter season, it's the time that we prepare well for it. No, here we aren't talking about your warm clothes- jackets, shoes or blankets, but about your well being. quite half the human body is made from water and we need to take care of that balance for the proper functioning of our organs. 

We are only too aware that with the onset of the winter season, our water consumption goes down. Despite knowing how important it's to stay well hydrated, we frequently don't stress much on drinking water during winter the maximum amount as we do during summer. But not staying well hydrated may take a toll on the immune system, joint pain, temperature, etc.

While we provide a lot of emphasis on hydration and moisturization during summers, we even forget to drink water sometimes during winters. this might take a toll on your system, blood heat, joint pain, etc. to remain far from such problems, consume the subsequent food items to remain hydrated even during winters! 

Set a drinking water goal- Establishing a daily water goal is one among the best ways to stay track of your water consumption. Also, try to make a habit of carrying a water bottle with you everywhere you go, including at work, because it acts as a physical reminder to keep you hydrated.

Drink water before Tea or coffee- For many of us, tea or coffee may be a morning must – which makes it the proper incentive to drink your water! Try finishing up a full bottle before allowing yourself caffeine. Many water bottles are 500ml or more, putting you well on your routine to achieving your daily hydration goals very first thing within the morning.

Give your water a boost of flavour- There’s no substitute permanently, old-fashioned water. It is often boring to drink plenty of plain water. That's why to try with fresh herbs and fruits. 

More spices- Spices and herbs, additionally as ginger, you can’t be missing out on these flavoursome five - cumin, cinnamon, sesame seeds, pepper and turmeric. Many folks think hot chilli sauce is the way to go, but it causes you to perspire slightly, which cools you down. Cumin, however, generates less intense heat and thus keeps you warm for extended. Meanwhile, turmeric is a smaller amount spicy than red chilli, but it gives heat to food and may even be added to milk or tea.

Root vegetables- Root vegetables like turnips, radishes, and sweet potatoes are essential food in the winter season due to a handy process called thermogenesis. Thermogenesis means the method of your body producing heat, caused by food metabolising. In practical terms, this implies that foods you had to take longer to digest may help to boost the body temperature!

Add a salad to your lunch- Leafy greens like lettuce, kale and spinach are all hydrating. Boost your daily water intake by adding an easy salad to your afternoon meal. 

Dry fruits and nuts- you'll sprinkle these over your oatmeal or porridge also - or simply snack on them throughout the day so you'll avoid those unhealthy chocolate bars. Dry fruits and nuts like almonds, cashews and raisins generate heat within the body, and that they also can help if you've got an iron deficiency. Just don’t eat too many at a time - all things in moderation!

Honey- Because it’s really cold, a daily spoonful of honey in some hot water is simply the ticket to keeping your immune system strong. Honey may be a food which contains a lot of wonderful properties, including helping you retain colds and coughs cornered. Honey is warm, and frequently drinking or eating honey will help keep the body warm this winter.