These exotic dry fruits from Saudi Arabia are fabulous sources of energy and fibre. They are enriched with various minerals like calcium, potassium, and magnesium, and play a major role in health and nutrition. These dates are ideal snacks that are filled with the goodness of high iron content, fluorine, and various other vitamins and minerals. You can enjoy them as raw as they are, or use them to prepare cookies, cakes, puddings, and desserts.
BENEFITS
- The most noticeable benefit of having sukkari dates regularly is that they give you healthy skin
- The high presence of sodium and potassium helps you to keep the bodys water level balanced
- The natural fibre content even helps in digestion and weight loss
- They are also best in curing anaemia and controlling cholesterols
- These dates benefit much for patients with type 2 diabetes
STORAGE AND USES
- These can be either kept at room temperature or inside the refrigerator
- If refrigerated these could last for about 6 months
- The combination of these dates and walnuts can be easily turned into a delicious muffin
- These are the best dates to be added to dates cakes and dates balls
INTERESTING FACTEating them on a regular basis can reduce hair fall and reduce rough hair and can prevent most of the hair-related damages.
