When we were kids, we grew up eating some gooseberries topped with some chilli powder and salt. But did you recognize that this fruit has a lot of health benefits? Gooseberry, also popularly called Amla in India has a lot of health benefits for your skin, hair and health. The scientific name of this sour and healthy fruit is Polyanthus Emblica and is rich in nutrition.

Gooseberries are beautiful, juicy, and sour. Although gooseberries seem to like grapes, they're more closely associated with currants. If you've never had a gooseberry, you'll be wondering whether they're worth trying. Gooseberries are loaded with vitamins and fiber, making them a highly nutritious choice.

Currently, this can be used for several purposes like making pickles, chutneys including healthy juice. Amla in India is popularly wont to make juice. This healthy drink has a lot of vitamin C content and other healthy nutrients that provide a large range of health benefits.

Gooseberry Nutrition Facts:

All of know that Amla is good for your health, but the question is what content of it makes this fruit so healthy? Here is what this sour and healthy fruit must offer:

Sodium: 1.5mg

Potassium: 297mg

Total carbohydrates: 15mg

Total Fat: 0.9mg

Protein: 1.3grams

Dietary Fibre: 6.5grams

Types of Gooseberries:

There are different kinds of gooseberries grown in several parts of the world and it also varies in its levels of nutrition. Understanding the health benefits of gooseberries is equally important as observing the various varieties of gooseberries grown worldwide. Here may be a list of various sorts of gooseberries.

Achilles Gooseberry:

This type of gooseberry appears to be small and hairy which is red and is typically consumed within the UK.

Fredonia Gooseberry:

This is a bigger form of gooseberries that appear to be red and is cultivated and grown within the USA though it's a native fruit from England.

Whinham’s Gooseberry:

This type of gooseberry may be a native of England and appears to be lengthy and when it ripens, this fruit it turns to be purple-red and therefore the taste and smell of the fruit is claimed to be fabulous.

Whitesmith Gooseberry:

This type of gooseberry is additionally called as English Whiter. When this fruit ripens, the fruit turns green or yellow. This is often one among the most effective varieties for consumption purposes and doesn't need to be processed to be consumed.

Poorman Gooseberry:

This sort of gooseberry is claimed to be the simplest within the USA. It appears to be extremely large due to its red colour and also has superb taste and texture.

Benefits of Gooseberry for Skin:

Well, you want to be wondering how gooseberry can be used on your skin. You’ll consume it with honey otherwise you also can apply it on your skin directly and reap its benefits. If you're finding it hard to consume this one of the sour and healthy fruits, then try making juice out of it and consume it. This may benefit your skin. Some gooseberry health benefits are given below:

Anti-Ageing Properties:

Consuming gooseberry juice can be helpful for your skin age slowly. As you begin to age, you'd always want to seem younger which one particular phase of growing older is. Simply just make some amla juice and add some honey thereto and drink it. This drink has a lot of antioxidants in it which will make your skin look better and beat ageing cells. Vitamin C is found in amla and this aid in glowing skin. Regular consumption of gooseberry juice will prevent premature ageing, dark spots, wrinkles and fine lines.

Treats Acne:

You can also make amla paste and apply it over the affected area of your face and leave it to dry for less than quarter-hour. This may fight pimples, fine lines and reduce scarring done by acne. It’s a natural blood purifier that keeps pimples and therefore the after-effects of acne away. Thus, amla juice gives you flawless skin.

Good Skin Tone:

High amounts of collagen contents in your skin help in skin firmness and make your skin appear soft. Regular consumption of amla juice boosts vitamin C levels and helps to increase the collagen level production in your skin. This may make your skin look soft and youthful.

Removes Dead Skin Cells:

Amla juice is claimed to rejuvenate your skin and add a layer of skin brightness which will make your skin outshine itself. How more confident are you able to get together with your skin appearing all bright and vibrant. This adds to some extra boost of your self-confidence. Also, amla juice is a superb cleanser whether it's applied directly or consumed. This may help remove dead cells and make promote anti-ageing.

Treats Skin Pigmentation:

Applying or drinking Amla juice is alleged to cleanse your skin and reduced skin pigmentation. All you would like to try to do is to use some amla juice onto your face and once this dries, ensure that you simply use a little piece of cotton and wipe it away. Also, keep your eye closed once you do this. Doing this daily will lighten skin marks and reduce skin pigmentation.

Natural Hair Straightener:

Gooseberry paste or juice tends to boost hair growth and repair your hair follicles. All you would like to try to do is to feature some amla juice over your scalp and leave it to dry for a half-hour. Once it dries you'll rinse it off with some lukewarm water. This may leave you stronger and can provide it with an extra layer of shine.

Prevents Dandruff:

Dandruff is often a really serious situation to handle, especially, this can be said to drag down your confidence publically. There are many anti-dandruff shampoos and creams out there within the market, but why not try something natural and put an entire stop to dandruff. Try amla juice and this may repair broken strands of hair and provides it with an additional layer of shine.

Prevents Premature Greying:

One of the primary signs of ageing fast is premature greying of hair. this will become a nightmare for those that are young, but you would like to know that this can be something very serious. So, how does one prevent your hair from greying? It’s simple, all you would like to try to do is to feature some gooseberries juice to your hair and leave it dry for a half-hour. Amla juice is stuffed with vitamin C and antioxidants which will prevent hair fall and premature greying.

Natural Hair Conditioner:

Amla juice acts as an excellent conditioner for your hair and provides a smooth and glossy finish. All you would like to try to do is to mix some amla juice with some henna and gently apply it on your scalp. This may make your hair look healthy and once this is often dried, you'll wash it away with some lukewarm water to offer you that extra smoothness and shine.

Prevents Hair Problems:

You may encounter a lot of hair related problems during your teenage and as you enter in adulthood, the worst hair problem you'd begin to face is greying. However, if you're facing any hair problems like dandruff, premature greying, dryness of hair etc, then you got to try amla juice. Applying it's the simplest way that you simply can fight any of the above-listed hair problems.