Dry fruits are a preferred choice once it comes to daily munchies. The chewy flesh with natural sweet flavor isn't only a treat to bite into however additionally provides you nutrition. Be it raisins, dates, dehydrated mangoes and berries, there are lots of choices to choose from and blend match with alternative health boosters like nuts and seeds for a guilt-free treat. Of these, the one dry fruit that stands out for its unbelievable health benefiting properties is a fig, a member of the mulberry family.

Figs are common around the world for hundreds of years. They’re each tasty and nutritious. Recent studies have shown that they'll be useful in treating a variety of medical issues, from diabetes to eczema. The tiny bell or pear-shaped fruit is usually offered it its dried kind throughout the year, however just like the saying goes, there’s nothing like having it fresh.

Nutritional Benefits of Figs

Well-loved for their sweet, delicate flavor and multiple uses, figs are low in calories and don't have any fat. One large, raw fig has simply forty-seven calories. If you’re trying to shed pounds, figs are a good replacement for unhealthy snacks. Each raw and dried figs are good for you.

One ounce of dried figs have 3gm of fiber. Fiber could facilitate alleviate constipation and keep you feeling full longer. It’s going to additionally facilitate lower cholesterin and management blood sugar levels.

Figs are an honest supply of Ca, which may obstruct osteoporosis similarly as alternative health problems. You will not realize a far better plant supply of Ca than figs.

Figs are one amongst the richest plant sources of a range of vitamins and minerals, including:

• vitamin A
• vitamin C
• vitamin K
• B vitamins
• potassium
• magnesium
• zinc
• copper
• manganese
• iron

That alone may be a nice reason to think about slicing up many as a part of a dish or adding them to a savory condiment with dinner.

Here are some of Fig's health benefiting properties:

Lowers Blood Pressure

Fig may be a smart supply of potassium. Potassium is a vital mineral, that is needed for the body and its regular intake is alleged to assist in maintaining blood pressure as a result of it tends to negate the harmful effects of Na. Since we board a world wherever we tend to constantly believe processed foods, that have high Na content, a diet made in potassium is crucial. Doing, therefore, might additionally aid in blood circulation and digestive disorders. The study states that for people with diabetes, having a diet wealthy in potassium could assist you to defend against heart and kidney ailments.

Regulates Blood Sugar

The high potassium content in fig helps in control the blood sugar level within the body, therefore keeping a check on the quantity of sugar that's absorbed once meals. A high K diet is thus aforesaid to assist diabetics. Analysis studies have additionally found that chlorogenic acid present in figs helps lower glucose levels and management blood-glucose levels in type-II diabetes.

Weight Management

Since figs are an honest supply of fiber, analysis has found that they might aid in weight management as high-fiber foods have a positive impact. Fiber forms an important part of our daily diet. Not solely is fiber good for our system, it's additionally been connected to the reduced risk of cancer and kind a pair of diabetes. Health specialists can tell you that food Products with high fiber make one feel full and satisfiable for long that is why they simply slot in your weight-loss ways.

Boosts Heart Health

Studies have shown that figs facilitate scale back the number of triglycerides within the body, which are fat particles that flow into within the blood and are a significant explanation for heart disease. Moreover, the high inhibitor content in dried figs couple with pressure level lowering properties facilitates in eliminating free radicals from the body, which may lead to the blockage of coronary arteries at the end of the day, and stop coronary heart disease.

Helps Prevent Constipation

The high fiber content in figs helps in maintaining a healthy system, so additionally aids in preventing constipation. Fibers are essential for maintaining regular internal organ movements and food sources like figs are found to assist in easing digestion once consumed frequently.

Promotes Reproductive Health

According to ancient Greeks, figs were thought-about to be a sacred fruit and a natural aphrodisiac. It symbolized fertility and love. In ancient India too, figs were combined with milk and brought. Since it's loaded with minerals like Zn, manganese, mg, and iron, all of them contribute to up fruitful health. Moreover, as a home remedy, young ladies are usually suggested to eat figs to beat PMS problems. Studies have additionally found that since dried figs are a high supply of antioxidants and fiber, they assist in protective against post-menopausal breast cancer and hormonal imbalances.

Promotes Bone Health

Dried figs are an honest supply of Ca. The body needs around 1000mg of Ca per day to fulfill the daily demand of the mineral. Since Ca isn’t made by the body, what we tend to eat alone contributes to the body’s demand. Most frequently we tend to fail to fulfill the set demand despite having milk that is that the highest supply of Ca. thus it's vital to incorporate alternative food sources of Ca such as figs in our diet.