A lot of individuals are confused by corn: Is it a vegetable, or a carb? And is it good for you?

Normally it flourishes in well-drained, well-aerated, deep soils that contain sufficient organic matter and nutrients. The corn plant features a single erect stem made of branches - nodes and internodes. Leaves are alternate, with broad, sword-shaped blades. Even if it's widely considered a vegetable, corn is a food grain. The leafy stalk of the plant provides ears, which house the grains/fruits referred to as corn kernels.

Technically, corn may be a member of the entire grain family. And yes, it is often excellent for you. Corn is additionally naturally gluten-free, which makes it a decent alternative to wheat for those that must avoid gluten.

Also referred to as maize (Zea mays), corn is one among the world’s preferred cereal grains. It’s the seed of a plant within the grass family, native to Central America but grown in countless varieties worldwide.

Popcorn and sweet corn are popular varieties, but refined corn products also are widely consumed, frequently as ingredients in processed food. These include tortillas, tortilla chips, polenta, cornmeal, corn flour, syrup, and corn oil.

Nutritional Values of Corn:

Corn displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibers, fats and proteins, alongside noteworthy levels of key micronutrients - vitamins and minerals. It’s negligible levels of cholesterol and sodium, to promote heart wellness. Additionally, corn contains considerable quantities of vitamins C and E, to spice up immune, skin and hair health.

The B-complex vitamin vitamins - thiamine, riboflavin, niacin and folacin, also as calcium, magnesium, iron and phosphorous, also are found in ample amounts in corn kernels and corn flour, with the grain being nothing in need of a superfood.

As an entire grain, corn is during a health-protective food category. Numerous studies have tied whole grain consumption to a lower risk of heart condition, stroke, cancer, type 2-diabetes, and obesity.

Health Benefits of Corn:

Enables Weight Loss:

Corn has high fiber content that produces it a substantial agent for weight loss. Due to its insoluble fiber content, corn facilitates slow digestion. Similarly, with high protein content, it provides high satiety value while preventing overeating. Moreover, with high amounts of antioxidants in corn, it helps in reducing inflammation and improving metabolism. This, in turn, helps in healthy weight loss.

Boosts Energy:

Sweet corn maybe a starchy grain, which works as a storehouse of energy. It’s higher in energy than most other veggies! So, athletes who want to eat carbohydrates to spice up their performance can eat a cup of corn.

Helps Maintain a Healthy Heart:

Corn is rich in potassium and magnesium, which are well-known for maintaining pressure level and a healthy heart. Potassium helps reduce vital sign, while magnesium helps prevent strokes and heart attacks. Corn also features a lot of fiber, which is great for reducing bad cholesterol levels in your body.

Reduces Risk of Diabetes:

The Anthocyanin component in corn is very beneficial in maintaining insulin and glucose levels in your body. Moderate consumption of corn can assist you to reduce the chance of Type 2 diabetes to a large extent by reducing insulin resistance and thus preventing blood glucose levels from going too high.

Improves Gut Health:

The high fiber content in corn promotes the expansion of healthy bacteria, which, in turn, improves your gut health tremendously. Your bowel movements become increasingly regular, and it helps you're feeling light all day. These good bacteria also are crucial in reducing the chance or preventing carcinoma altogether.

Promotes Eye Health:

Due to the high quantity of vitamin A and antioxidants in corn, they're perfect for maintaining good eye health. They assist enhance your vision and stop degeneration, which eventually results in medical problems like cataracts, glaucoma and complete blindness.

Prevent Skin Damage:

Corn is high in vitamin C, which is a crucial element to stop skin damage. High levels of vitamin C help neutralize free radicals, thus preventing hyperpigmentation and fine lines. It helps fade facial acne scars to form your skin appear clearer. Vitamin C also helps in collagen synthesis that causes faster-wound healing, moist and healthier skin.

Removes Facial Acne Scars:

Because of its high vitamin E content, a paste created with sweet corn can work wonders to get rid of facial acne scars.

Delays Aging Process:

If you would like to stay young and maintain youthful looks, then you certainly have to consume sweet corn. It’s a powerhouse of antioxidants useful in preventing the ageing process.

Reduces the Chance of Developing Anaemia:

Nutrients like iron and vitamin C are essential for preventing anaemia. Iron helps within the production of haemoglobin that permits red blood cells to hold oxygen more efficiently. Similarly, vitamin C enhances iron absorption and red blood corpuscle production. Corn is rich in both these components, which makes it beneficial in helping reduce the chance of anaemia.

Strengthens Hair Strands:

Sweet corn contains vitamin C, lycopene content, and various other antioxidants that help in strengthening the hair strands. It works effectively in handling hair loss.

Enhances Blood Circulation within the Scalp:

The corn oil enhances blood circulation within the scalp, thereby promoting the follicles to supply healthy and powerful tresses.