Mangoes are tropical fruits and known as the king of fruits. This fruits grows only in warmer climate, native to Northeast India and belong to the same family as that of gandaria, mombin, pistachios and cashew. Depending upon the nation or region there are many common names of mangoes like manga, mangot and mangou. Beyond the luscious, sweet taste, mangoes contain an abundance of minerals, vitamins and anti-oxidants to ensure the optimum health.

Mangoes have an inedible skin, color from green to yellow through red-green as per varieties. Whilst inside is an edible flesh, soft and a hard stone type kernels. Mangoes can be eaten alone, can be added in many other dishes and mango juice can be drink.

This fruit is low in calories, high in nutrients-particularly vitamin C which aids iron absorption, immunity and growth and repair. It also containing the small amount of pantothenic acid, phosphorus, calcium, iron and selenium.

As mangoes are full of vitamins, minerals and anti-oxidants, it’s great for human health. Let’s check the amazing health benefits of mangoes:

Helps in Digestion: mangoes are helpful to facilitate the health digestion. Mangoes contains fibre that keeps the digestive tract efficiently working. Dietary fibre helps to reduce the risk of type 2 diabetes and heart diseases and also enzymes that aid the breakdown and protein digestion. As compare to ripe mangoes, green mangoes have more pectin fibre.

Healthy Gut Promotion: Prebiotic dietary fibre in mango flesh helps to feed good bacteria in gut. Apart from poor digestion, leaky gut results in skin conditions like asthma, IBS, slow metabolism and other more health issues.

Immunity Booster: mangoes contains upto 2/3 of the recommended daily vitamin C intake, that powerful antioxidant helps boosting the immunity system and prevent flu and cold.

Lowers Cholesterol: Mango intake could be helpful to regulate your cholesterol level too as the high levels of pectin founded in fibre may bring down the Bad Cholesterol (LDL- low-density lipoprotein) which causes plaques in vessel and blocks the blood flow.

Promote Weight Gain: Eating mangoes or combining into other dishes is the easiest ways that can help to promote weight gain. Starch founded in mangoes transforms into sugar that aids in weight gain. Mango shakes also can be helpful to accelerate the weight gaining process as it contains sugar, fat and milk protein.

Treat Anemia: Mangoes are rich in iron and this quality makes them a beneficial to help the people suffering from anemia. A moderated and regular intake of mangoes can help our body by increasing the red blood cell count and reduce the possibility of anemia development.

Reduce Acne: Surprisingly, mangoes relates to skin care very closely. It help to lighten the skin color and bringing a healthy glow on your face. Including the mango fruit in your diet on regular basis can help to enhance your beauty.

For treating acne, mangoes are thought to be an effective homemade remedy. Applying the mango pulp topically to your skin can help to open the skin’s clogged pores and it help to eliminate the acne very effectively.

Eye Health Promotor: As mangoes are beta-carotene rich that helps in vitamin A production, including mangoes in your diet may also helpful to promote the eye health. This powerful antioxidant may help to improve the eye vision, even prevent age related vision loss or macular degeneration and boost overall eye health.

Eating fresh fruits are always a good deal for your health. In summers, there are many seasonal fruits to eat, eating mangoes can be beneficial to your health as well as tastier.