While tea have been enjoyed for centuries, even today, tea is consumed more widely than other beverages worldwide except water. A large number of studies shows about the health benefits of tea.

There are three main varieties of Tea- Green, Black and Oolong. These all three varieties of tea comes from the Camellia sinensis plant; the only difference is how the leaves been processed. Tea processed from the unfermented leaves called- green tea, while black tea is fully fermented and oolong tea is made from the partially fermented leaves.

Green tea is one of the healthiest beverages today, it’s sugar free and loaded with antioxidants and also doesn’t have any calories. It contains a number of stimulants including caffeine, theophylline and theobromine. Enjoying its one or more cup daily could help you to unlock many benefits.

There is a long list of health benefits of drinking green tea, including:

• As green tea is a natural source of caffeine, it help in a great way to perk yourself when you are feeling tired
• Improves the brain function and mental performance. Tea can keep you awake and helps to make your brain function better
• It protects your brain for a long term, it may help stave off Parkinson’s and Alzheimer diseases and prevent Cognitive Decline
• It helps to reduce the risk of Type II Diabetes
• It balances the ratio of good and bad cholesterol
• Clinical research says that green tea may boost the metabolism and help you to burn fat
• Maintains a healthy cardiovascular system to reduce the risk of stroke, heart disease etc.
• It boosts your physical performance, help to decrease reaction time and increase exercise endurance. It may also prevent the tissue damage during physical exertion as well
• Green tea help to reduce the risk of various types of cancers like Breast Cancer, Colorectal Cancer, Prostate Cancer, Pancreatic Cancer and many diseases
• It can improve your dental health as green tea can kill inhibit viruses like influenza and other harmful bacteria
• It maintains your skin healthy and youthful-looking
• It supports your skin during the sun exposure
• Improves the Bone Mineral Density that may make your bone stronger
• Drinking green tea can keep your mouth healthy because it has natural antifungal and antibiotic properties
• Drinking green tea may stabilize your blood sugar level and keeps your glucose level within a healthy range
• The fluoride found in green tea may promote your dental health and can prevent bacteria from attacking teeth

So, drinking green tea not only keeps you awake, also have so many health benefits. Feel better, lower the risk of chronic diseases and keep healthier yourself by making green tea a regular choice of your life!