Rolled oats are one of the few foods that come in a package and are really healthy for you. They taste great on a chilly morning while heading to figure and even better sitting ahead of the fireside with a pleasant cup of coffee. However, I’d be willing to bet that oatmeal has some surprising uses that you're completely unaware of. Rather than just using oatmeal for a nutritious breakfast, what if you may use it to resolve other health and household problems? The great news is, YOU CAN! Here are seven surprising ways oatmeal are often wont to help improve your life.

Oatmeal is often wont to Treat Acne

If you're an adolescent addled with acne and you favor eating a Pop-Tart, instead of tossing out the oatmeal mom tries to form you eat for breakfast. Instead, let it be cool and later use it over your problem skin. Let it wait about 10 minutes then rinse. This old remedy has some sound logic, consistent with the research foundation. Oatmeal can remove and absorb oil and bacteria from the skin and exfoliate dead skin cells, all of that may fight acne. Honey and tea tree oil are helpful additives too.

Oatmeal Can Help Lower Your Stress

You do not get to get poison ivy to possess an excuse for an oatmeal bath. Experts suggest adding 1 cup of milk, 2 cups of oats and 1 tbsp of honey to the bathtub to moisturize the skin and relax the body. You’ll also use scented oils during a ground oatmeal pouch, as described within the chickenpox paragraph above.

Oatmeal is that the Ultimate Diet Helper

Replace all flour with homemade oat flour by grinding oats in a processor for baking pancakes, cookies, and quick slices of bread. You get twice more fiber so you are feeling fuller with fewer calories.

Oatmeal Can Cure General Skin Problems

You can also make oatmeal scrub or oatmeal soap and, of course, pricey commercial oatmeal skin products also are available for tackling other skin problems. An option is to grind two tbsp of oatmeal into powder in a blender. Then add a tsp of bicarbonate of soda and enough water to form a thick paste. Spread on a clean, dry face and rinse after quarter-hour. It’s recommended doing a skin test first, as your skin is often sensitive to the bicarbonate of soda.

Oatmeal Helps to Relieves Pain from Chicken Pox or Poison Ivy

If poison ivy, chickenpox or maybe sunburn causes you to itch like hell, try an oatmeal bath. Grind oats or oat flour into a fine powder, then pour it into a cheesecloth or an old but clean piece of pantyhose. Tie it around the bathtub faucet and draw a tepid bath and periodically squeeze the water into the bathtub or rub the pouch straight on the itchy skin.

Oatmeal Can Help Fight Exhaustion

Oatmeal isn't just good for ailing skin. You’ll make a rejuvenating and soothing facial mask right in your own kitchen. One digest book offers the subsequent recipe: Blend a half cup hot water with 1/3 cup oatmeal for 3 or four minutes, then add two tbsp each plain honey and yogurt, plus albumen. Spread it thinly on your face, then wait for 15 minutes and rinse with the warm water.

Oatmeal can function an Exercise Booster

Eat some oatmeal pancakes for far better training. Don’t believe it? Researchers have found that oatmeal boosts endurance if eaten about two hours before the workout. Oats trigger your body to burn the fat easily for fueling muscles.