When it comes to peanut butter, Marcellus Gilmore Edson (Canadian) was the first person to patent peanut butter in 1884. In North American homes, this sticky goodness been staple for the most of the 131 years since.

Peanuts are full of the monounsaturated and polyunsaturated fats, antioxidants, potassium and fiber. Eating peanut butter regularly may lower the LDL cholesterol levels, blood pressure, type 2 diabetes as well as heart diseases.

Peanut butter is as delicious as nutritious and one of the most favorite foods for weight loss. It pairs with everything from jelly to celery and chocolate to fruits. It is rich in nutrients and high in healthy monounsaturated fats. Actually it is a pretty balanced energy source, comes from the real peanut butter which is simply the ground peanuts, nothing more.

Amazing health benefits of peanut butter

Eating the peanut butter is in moderation and it may provide the following benefits as part of an overall healthful diet:

Makes You Feel Full- peanut butter may help you to feel satisfied and full as it is loaded with the monounsaturated fat. Consuming it in moderation may help to keep you from unhealthy junk and snacking. Two tablespoons service is about a good size for consumption.

Lower Diabetes Risk- Eating peanut butter may help to lower the diabetes development risk.

Energy Booster- Trying the happy trio of protein, fiber and fat in peanut butter can give you the midday kick as per your need. Trying two tablespoons of peanut butter before exercise may boost your energy level and helps to keep stable your blood sugar levels.

Helping in Gain Weight Too- consuming peanut butter with chocolate or jelly and crackers or white bread can be helpful to get a quick way to gain weight.

Heart Health Booster- it contains vitamin E, Magnesium, Niacin, monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs) and many nutrients which can help to improve the heart health.

Managing Blood Sugar Levels- As peanut butter is relatively very low-carbohydrate food which contains a good amount of protein and fats as well as some fiber.

Some more advantages of peanut butter:

• Fats in peanut butter may be helpful to improve brain health.
• Decrease the levels of stress hormones.
• Reduce the death risk.
• Improve the skin health.
• Eating peanut butter may help to aid in muscles recovery.
• Helps to get a better sleep

Peanut butter have many health benefits as some are mentioned above, so include peanut butter in your diet to be benefited.